Wellbeing

Credo Reference has thousands of subject specific topic pages and mind maps - great places to start exploring a topic. Each topic page provides an encyclopaedia entry or dictionary definition, entries from other books on Credo, YouTube videos, images, and links to news articles creating a really useful overview of your chosen topic. Mind maps create a visual overview of the topic with links to related encyclopaedia entries or dictionary definitions.

Check out the mind map showing all the results related to mindfulness below.

Create your very own mind plan through the NHS Every Mind Matters website to help you improve your mental health and wellbeing.

Mind is a charity that provides advice and support to empower people experiencing a mental health problem. Their website contains information and support about the following:

• Types of mental health problems;
• Drugs and treatments;
• Helping someone else;
• Legal rights;
• Tips for everyday living;
• Guides to support and services;
• Helplines;
• Information for young people.

Young minds is leading the fight for a future where all young minds are supported and empowered, whatever the challenges. They aim to make sure every young person gets the best possible mental health support and have the resilience to overcome life’s difficulties.

The website provides information on:

• Getting urgent help;
• Feelings and symptoms;
• Conditions;
• Looking after yourself;
• The NHS's Child and Adolescent Mental Health Services (CAMHS);
• Parents survival guide.