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Wellbeing

Books for wellbeing

Click on the links below to find out about wellbeing print books available in the LRCs and e-books available online.

Alternative and complementary therapies e-books Mental health and wellbeing


Mindfulness

 Mood boosting fiction Nutrition


Physical fitness

 Wellbeing for children Wellbeing for teens

Alternative and complementary therapies

The healing therapies bible : discover 70 therapies for mind, body and soul
The Chakra Bible
A-Z of Complementary and Alternative Medicine
Reiki for Life (Updated Edition)
An introductory guide to massage
Reflexology
The Aromatherapy Beauty Guide
Indian Head Massage - the Essential Guide
The Complete Book of Massage and Aromatherapy

e-books

It's OK not to be OK : a guide to wellbeing
18 Wellbeing Hacks for Students
Meeting the Mental Health Needs of Learners 11-18 Years
Meeting the Mental Health Needs of Children 4-11 Years
Social Media and Mental Health in Schools
Introducing Mental Health
Wellbeing: a complete reference guide
Young Children's Health and Well-Being
Holistic Guide to Massage
Nutrition in Essence
The Spa Book
Hands on Reflexology
Indian Head Massage in Essence
Gale Encyclopedia of Diets: a Guide to Health and Nutrition
The Gale Encyclopedia of Alternative Medicine
The Gale Encyclopedia of Mental Health

Mental health and wellbeing

Release your inner lioness
Why has nobody told me this before?
What mental illness really is...(and what it isn't)
Mental Health and Wellbeing in the Workplace
8 Wise Ways to a healthier happier mind
The little book of Lykke
This Book Could Help
Man Alive
Man Down
Boys Don't Cry
Stresses of modern man
100 Days to Mental Resilience : Your journey to a positive mindset and a happier more enriched life
Time to Breathe
Feel the fear and do it anyway
Off the wall : how to develop world class mental resilience
The battle for balance
Get a Life!
Open your Mind: Your World and your Future
Quiet
Sane New World
Could I Do That?
Notes on a Nervous Planet
An Introduction to Mental Health
Happy
The 8th Habit
Be Brilliant Every Day
The art of being brilliant : transform your life by doing what works for you
The art of being brilliant!
Dare
Resilient: 12 Tools for transforming everyday experiences into lasting happiness
Living with a black dog : how to take care of someone with depression while looking after yourself
I Had a Black Dog
The Chimp Paradox
My feel good book
The Midnight Library
You are a Champion
How to be Human: The Manual
Dare to Be You

Mindfulness

Mindfulness for Students
Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Little Book of Mindfulness
The things you can see only when you slow down
The Mindset Mission
Big panda and tiny dragon
Emotional Resilience
Reframe Your Mindset
Brilliant mindfulness
Mindfulness at Work for Dummies
The Little Book of Hygge: The Danish Way to Live Well: The Danish Way of Live Well
50 Ways to Feel Happy
Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive and Energy
A Mindfulness Guide for the Frazzled
Stuff That Sucks: Accepting what you can’t change and committing to what you can
Stop Talking Start Doing Action Book
The art of breathing
Effective NLP Skills
Quiet the Mind
50 fantastic ideas for mindfulness
The boy, the mole, the fox and the horse

Mood boosting fiction

A Street Cat Named Bob
Poldark
The emergency poet: an anti-stress poetry anthology
Thursdays in the park
Hector and the Search for Happiness
The buddha of suburbia

Nutrition

Lean in 15 : 15 minute meals and workouts to keep you lean and healthy
Lean in 15 - the Shape Plan
Veggie lean in 15
The 5-Minute Salad Lunchbox
Raw and Simple
Deliciously Ella

Physical fitness

Sorted: the Active Woman's Guide to Health
Yoga for Everyone: 50 Poses for Every Type of Body
Keeping Fit
Move, Train, Nourish
15 minute fitness : 100 quick and easy exercises, strengthen and tone, improve core fitness, fat burning aerobic workouts

Wellbeing for children

The worrysaurus
First Aid for your Child's Mind
Mindfulness for Children
My Hidden Chimp
Don't Worry, Be Happy
Princess Recovery
Mindfulness for Children
Girling Up
You're a star: a child's guide to self-esteem
You Are Awesome
Sitting Still Like a Frog Activity Book
Healthy Mindsets for Little Kids

Wellbeing for teens

It's OK not to be OK : a guide to wellbeing
18 Wellbeing hacks for students
The Anxiety Survival Guide
The Mental Health and Wellbeing Workout for Teens
The Anxiety Survival Guide for Teens
The Shyness and Social Anxiety Workbook for Teens
The Teenage Guide to Stress
Banish Your Self-Esteem Thief
Fighting Invisible Tigers
Chicken Soup for the Teenage Soul
The Teenage Guide to Friends
Defeating Teenage Depression: Getting There Together
Overcoming Procrastination for Teens
Am I Depressed and What Can I Do about It?
Positively teenage: a positively brilliant guide to teenage well-being
A Teen's Guide to Gut Health
First Year Out
Ava: A Graphic Novel for Young Adults Dealing with an Eating Disorder
Hari: A Graphic Novel for Young Adults Dealing with Anxiety
Lexi: A Graphic Novel for Young Adults Dealing with Self-Harm